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	Comments on: DMAA linked to marathon runners death	</title>
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	<description>A body of evidence...</description>
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		<title>
		By: Dr Tom Bassindale		</title>
		<link>http://www.weareforensic.co.uk/dmaa-linked-to-marathon-runners-death/#comment-234</link>

		<dc:creator><![CDATA[Dr Tom Bassindale]]></dc:creator>
		<pubDate>Wed, 30 Jan 2013 19:04:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.weareforensic.co.uk/?p=1205#comment-234</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;http://www.weareforensic.co.uk/dmaa-linked-to-marathon-runners-death/#comment-233&quot;&gt;James Hartwright&lt;/a&gt;.

Hi James,
The biggest difference between DMAA and caffeine is the amount of research done on caffeine.  There have been many studies investigating the basic properties of caffeine as well and the use of caffeine in sports.  Most studies I have seen suggest that caffeine is of significant benefit in endurance sports in particular.  There are negative side effects from too much caffeine, from jitters through to several recent reports of deaths involving the large cans of energy drink.  

&lt;a href=&quot;http://www.ausport.gov.au/__data/assets/pdf_file/0003/469650/Caffeine_11-_website_fact_sheet.pdf&quot; target=&quot;_blank&quot; rel=&quot;nofollow&quot;&gt;For sport the AIS have produced a caffeine fact sheet which may be of interest.&lt;/a&gt; 

One thing that does seem to change with caffeine is the required dose for performance enhancement.  The AIS sheet above suggests 1-3 mg/kg bodyweight.  For an 80 kg person that is 80-240 mg of caffeine. A Hi5 Gel+ has 30 mg of caffeine in, so you would be below the effect level with a single one.

The usual mantra re trial in training not racing stands here.

Also, be aware of possible side effects and take care!

edited to make link work]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="http://www.weareforensic.co.uk/dmaa-linked-to-marathon-runners-death/#comment-233">James Hartwright</a>.</p>
<p>Hi James,<br />
The biggest difference between DMAA and caffeine is the amount of research done on caffeine.  There have been many studies investigating the basic properties of caffeine as well and the use of caffeine in sports.  Most studies I have seen suggest that caffeine is of significant benefit in endurance sports in particular.  There are negative side effects from too much caffeine, from jitters through to several recent reports of deaths involving the large cans of energy drink.  </p>
<p><a href="http://www.ausport.gov.au/__data/assets/pdf_file/0003/469650/Caffeine_11-_website_fact_sheet.pdf" target="_blank" rel="nofollow">For sport the AIS have produced a caffeine fact sheet which may be of interest.</a> </p>
<p>One thing that does seem to change with caffeine is the required dose for performance enhancement.  The AIS sheet above suggests 1-3 mg/kg bodyweight.  For an 80 kg person that is 80-240 mg of caffeine. A Hi5 Gel+ has 30 mg of caffeine in, so you would be below the effect level with a single one.</p>
<p>The usual mantra re trial in training not racing stands here.</p>
<p>Also, be aware of possible side effects and take care!</p>
<p>edited to make link work</p>
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		<title>
		By: James Hartwright		</title>
		<link>http://www.weareforensic.co.uk/dmaa-linked-to-marathon-runners-death/#comment-233</link>

		<dc:creator><![CDATA[James Hartwright]]></dc:creator>
		<pubDate>Wed, 30 Jan 2013 18:46:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.weareforensic.co.uk/?p=1205#comment-233</guid>

					<description><![CDATA[Along the same lines should we be concerned about using caffeine in races?  I use High5 Gel+ a lot in races.]]></description>
			<content:encoded><![CDATA[<p>Along the same lines should we be concerned about using caffeine in races?  I use High5 Gel+ a lot in races.</p>
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